Soy Nómada on MSN

Should You Eat Before or After Exercise? Science Finally Reveals the Answer

A new study clarifies the best timing for meals around workouts. Eating strategically can boost performance, recovery, and ...
The Healthy @Reader's Digest

New Research: These 3 Things Are Most Effective at Maintaining Muscle

Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.

Scientists Say Time Matters As Much as Diet and Exercise for Your Brain

Time may be a key missing factor in dementia prevention, according to new research from UNSW Sydney’s Centre for Healthy Brain Aging (CHeBA). New research suggests that time – or the lack of it – may ...
Run To The Finish on MSN

What Running Economy Really Means for Your Performance From an Exercise Scientist

Discover what running economy really means with Dr. Shalaya Kipp. Learn how supershoes, running gear, and carbs impact your ...