Air Force aircraft crashes near Tambram in Chennai during training exercise, pilot ejects safely ...

The modern corporate lifestyle appears efficient, with comfortable offices, digital convenience, and fast-paced routines. Yet ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a ...

Sitting at a desk for at least eight hours a day is the reality for most remote workers today. But what if you could keep ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

I placed one in my living room and the other in my bedroom. What makes having an under-desk treadmill convenient is that you ...

Lame-duck Biden nominee who squeaked through confirmation says "classroom wall decorations" are speech "pursuant to official ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

The low-flying sorties, which caught the attention of many onlookers, were part of Exercise Trishul, a major tri-service ...

“Regular exercise can help improve energy levels by increasing blood flow and oxygen to the brain and muscles,” said Dr. Danielle Kelvas, a physician based in Chattanooga, Tennessee. “Aim for at least ...