The enteric nervous system (ENS) is a vast network of nerves built into the walls of the intestine. While it is well known ...

A recent TikTok hack recommends soaking pumpkin seeds to improve their digestion. We spoke with nutrition experts to uncover the science behind this trend.

Rats given a faecal transplant from exuberant toddlers showed more exploratory behaviour, supporting the idea that gut ...

The amount of fiber you consume can have significant impacts on your body. From healthy digestion, to reducing your risk of ...

Turmeric coffee is made by adding turmeric and other spices to coffee. The beverage may help reduce inflammation and support ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

The journey from using busyness as protection to finding safety in your own being isn't linear. There will be days when old ...

Edible mushrooms are a top anti-inflammatory food. They also help support immune function and may help fend off a number of ...

NIH invests $14.2 million to map interoception, the body’s hidden sixth sense, revealing how the brain monitors vital ...

Emerging science shows that your gut microbiome may hold the key to stronger bones. Learn how gut health and nutrition work ...

As winter gradually approaches, it is important to prioritise your health because the cold weather can negatively impact your ...

Inside your body, an intricate communication network constantly monitors breathing, heart rate, digestion, and immune ...