Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

Eating the occasional big meal won't cause permanent weight gain or lasting physical changes, a dietitian explains.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.

While heart disease, diabetes and prediabetes are the most common health concerns related to obesity, many other conditions ...

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain—particularly ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Building muscle after 40 is absolutely possible—but choosing the right supplements can make the process smoother, safer, and ...

The new generation of obesity medications are inducing greater weight loss than any prior pharmacotherapy. There is discussion now about how to support fat loss while protecting lean mass.“Lean mass ...