Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

Eating the occasional big meal won't cause permanent weight gain or lasting physical changes, a dietitian explains.

Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain—particularly ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Building muscle isn’t as simple as just lifting heavy things and hoping for the best. Gaining muscle is not so much about ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training ...

I talk about the viral ball bouncing on a ruler trick and why it works 'Worst mistake in Canadian history': Outrage after Canada's top court rejects B.C. ostrich cull appeal bid Three factors will ...