This video is a comparison of a dip belt vs weight vest for the purpose of weighted calisthenics exercises. Adding additional ...

This is another video dedicated to my many viewers who've bought BaseBlocks equipment, and specifically we'll be learning how ...

Wakey wakey. Science is here and it wants to give you the best possible start to your day, with these seven habits.

Whilst most of us will count our blessings if we reach 70-years-old without any health issues, for one 71-year-old only ...

Diet and nutrition are among the largest known influences on your risk of developing chronic diseases, new research states.

Kegel exercises are simple movements that strengthen the pelvic floor muscles, and they're not just for women. By regularly contracting and relaxing these muscles, men can ward off incontinence, ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

(MENAFN- SWNS Digital) More than half of adults aren't doing the recommended amount of exercise – blaming a lack of time and long working hours. The NHS advises that adults aged up to 64 should do "at ...

Every Wednesday at noon Eastern, food writer Aaron Hutcherson and recipes editor Becky Krystal provide practical cooking advice with customized answers that you can’t find on Google. They answer ...

Welcome to this week's Chutes & Ladders, our roundup of significant leadership hirings, firings and retirings across the industry. Please send the good word—or the bad—from your shop to Darren ...