Archaeological research once again dispells the widespread belief that our Paleolithic ancestors were primarily meat-eaters, ...

A top cardiologist warns that diet sodas may raise metabolic liver disease risk by 60%, stressing that artificial sweeteners ...

If you’re looking to lose weight through dietary changes, some of the best weight loss diets include more well-rounded ...

Archaeologists say the idea that our ancient ancestors survived on nothing but meat – and that the “carnivore” fad diet ...

For decades it was the pariah food group, but now the middle class is rediscovering the joys of carbohydrates once again ...

This macronutrient can lower cholesterol and reduce cancer risk but most of us are falling short – here’s how I packed more ...

Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...

Dr. Layne Norton is one of the biggest personalities in the health and fitness space. He defines himself as an evidence-Based “BS crusher.” But what happens when his own BS gets crushed? This video ...

Kennedy ascribes to the so-called “carnivore diet” which calls for eating only meat, poultry, eggs, seafood, fish, dairy ...

“Complete Carnivore: Achieving Better Health Through a Meat-Based Diet” offers the most comprehensive road map for anyone looking to explore the carnivore lifestyle. Whether your goals are weight loss ...

The carnivore diet promises clarity and quick results—but experts say the long-term effects on your heart, brain, and gut could be far more complicated. Cutting out plants can alter the body’s biology ...

The carnivore diet involves eating animal-based foods, including meat, fish, seafood, dairy products, and eggs. It excludes fruits, vegetables, and grains. A 2018 article notes that low carb diets, ...