Performing the right core exercises for a herniated disk can help reduce pain and improve mobility. Focus on your abs with four exercises to try and two to avoid.

Explore the wild heart of Alaska in Katmai National Park, home to world-famous brown bears, massive salmon runs, moose, ...

Dr. Rudrajit Roy's debut film "Pinjar" explores human captivity and empathy, showcased at major film festivals including ...

She’s played a Jane Austen hero, a swashbuckling aristocrat, and a wartime cryptanalyst. Now, the beloved actor steps into ...

Brian Schottenheimer’s first year calling plays in Dallas hasn’t exactly been the dream start he’d have hoped for. The ...

The setup is simple. One partner points out a bird to the other — or in a common variation, recounts a fake bird encounter from earlier in the day — and awaits a response. A partner who responds with ...