Performing the right core exercises for a herniated disk can help reduce pain and improve mobility. Focus on your abs with four exercises to try and two to avoid.

Explore the wild heart of Alaska in Katmai National Park, home to world-famous brown bears, massive salmon runs, moose, ...

Dr. Rudrajit Roy's debut film "Pinjar" explores human captivity and empathy, showcased at major film festivals including ...

She’s played a Jane Austen hero, a swashbuckling aristocrat, and a wartime cryptanalyst. Now, the beloved actor steps into ...

The setup is simple. One partner points out a bird to the other — or in a common variation, recounts a fake bird encounter from earlier in the day — and awaits a response. A partner who responds with ...

Any time is a good time to win half a million dollars. It was doubly so for Lynn Riopel of Sudbury, who walked away with $535,492 as the winner of October’s HSN 50/50 take-home grand prize.

Duck hunting seems to draw two emotions from hunters. Either they are hardcore enthusiasts who live to see birds circling ...

The best early-season waterfowl hunting depends on scouting and understanding bird movement as the birds’ preferred food ...

Wild Barnacle Geese only visit the UK in autumn and winter, migrating from Greenland and Svalbard to spend the colder months ...

UD News The Erma Bombeck Writers’ Workshop marks its 25th anniversary this year and will keep the celebration going through next spring with a lineup of bestselling authors and rising comedy stars, ...

It’s all about access to getting food. They get nectar from flowers. These females that look like males are essentially ...