If you want to build half-moon-shaped delts at home, or on the go, then you need to get well acquainted with band lateral raises, and resistance bands in general… the ultimate budget and minimalist ...

No fancy equipment? No problem! This dumbbell workout focuses on all major leg muscles in just 20 minutes. Build strength, ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical specialist in women’s health physical therapy. “If you’re dosing more for ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Slightly adjusting your execution on dumbbell rows could make all the difference in which back muscles you develop.

Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...

Lie on an exercise mat with a dumbbell in each hand. Bend your knees and keep your feet on the floor. Push your lower back into the mat to make sure your core is engaged. Raise the dumbbells above ...