But now I’m firmly in middle age. I would like to live longer, forever if possible, and I’d like to be healthier while I do ...

I'm a Fitness Editor and a Dad—Here Are 37 Fitness Gifts for the Active Guy in Your Life ...

If you’re in need of a new artificial Christmas tree this year, now is the time to buy one. Tons are on sale at Amazon for ...

Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

This roasted fennel and farro salad is quick, seasonal and plant-based. Jennifer Garner skips olives but keeps it colorful ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing catalogue of home fitness equipment designed to support structured, ...

Boost your workday with deskercise! Simple, subtle moves like desk push-ups, resistance-band rows, and calf raises can significantly improve posture, increase energy, and strengthen muscles. Even ...

Too busy to walk 10,000 steps a day? Try these 5 quick and easy workouts that keep you active, fit, and healthy without long walks or extra gym time. We have always been made to think that the secret ...

Based on a 1940s test designed to assess the fitness of American military personnel, this (easier) YMCA version, developed in the 1970s, simply requires you to step on and off a step for three minutes ...