For years, sit-ups were considered the ultimate ab exercise. But modern research shows they’re not the safest or most ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Strengthening pelvic floor muscles is important for both men and women, as it helps improve bladder control, core stability, ...

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Adah Sharma had the internet in splits with her latest workout routine to fix posture using the humble bottle gourd or lauki ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Chances are you’ve heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles help stabilize the core and support the bladder, bowel and uterus. When ...

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise and they target one specific area.