Welcome to Yoga for over 40 to burn fat, feel younger, stronger and flexible in 20 minutes. This yoga routine is designed ...

Start your yoga journey with this Gentle Yoga for Beginners Over 40 | Full Body Stretch, Flexibility, Strength, Balance & Yoga for Healthy Aging. This beginner-friendly yoga flow is perfect for men ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Ireland has a serious problem with high blood pressure. Our rates are among the highest in the world, and we have a poor ...

Stop Making These Healthy Habit Mistakes That Are Secretly Aging You Faster After 50 Wellness, diet, and fitness advice we ...

A recent study reveals that while venting or shouting reduces it by only 1%, non-arousal techniques like deep breathing and ...

It was 1967, and Kunhu Mohamed was just 22 years old when he left his hometown of Vadakkekad in Trisshur, with no passport, ...

In today's world, wellness is understood as a holistic lifestyle that balances body, mind, and spirit. Spas have become essential spaces to cultivate that balance?places that go beyond luxury to offer ...

The Other Side Thrift Boutique in Millcreek does exactly that by supporting addiction recovery programs. The eye-catching blue storefront hints at the positive experience waiting inside. When you ...

Managing diabetes requires understanding how certain foods and drinks interact with medications. High-fat foods, added sugars ...

I tested dozens of products and used my expertise as an outdoors editor to find the very best gifts from REI in 2025.

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...