Welcome to Yoga for over 40 to burn fat, feel younger, stronger and flexible in 20 minutes. This yoga routine is designed ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Some interests give people the idea that you think you're superior, even if that's not what you intended at all.

Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief ...

Stand-up comedians, when they’re completely out of material, resort to two basic topics: the differences between men and ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

We've often highlighted the numerous benefits of yoga, a discipline that is perfectly designed for today's fast-paced world, helping you slow down and connect your body and mind. Yoga helps with ...

PROVIDENCE – Providence men’s basketball’s final tune-up was just that. Oswin Erhunmwunse sparked Providence’s blistering of visiting Harvard in the first 20 minutes. The big man was better than any ...

For some people, a simple walk or sitting for long hours at the desk can lead to painful knees. And the discomfort is just debilitating when you clock miles on pavement or simply hike trails. As you ...

Performing yoga does all sorts of good things for golfers. It improves the body's stability and mobility. It helps with stamina and breathing. It puts you in a calmer mind-set that often leads to ...

It's been a whiiiiile since you've had to get dressed to see your coworkers in person. Office outfits for men? Sounds vaguely familiar. A lifetime spent in Zoom purgatory draped in tees and sweatpants ...