I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Unlock the secrets to a stress-free life with our video, "18 LIFE HACKS YOU'VE BEEN WAITING FOR!" Dive into a world of DIY life hacks, productivity hacks, and organization tips designed to streamline ...

YouTube has all kinds of free exercise resources, but have you ever considered following guided runs? Peloton and other ...

If any of these patterns have become a regular part of your life, it might be time to get your hormone levels checked.

Start your week with a powerful lesson that keeps showing up in life! In this Monday Motivation video, I share the insights and strategies that help me stay focused, overcome challenges, and keep ...

It’s not just down to being a night owl or an early bird. There’s a large body of evidence to show most of us are stronger ...

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

Individuals who are physically fit may be better equipped to handle the negative effects of dehydration, according to research from the University of California, Riverside. In a study using ...

RIVERSIDE, Calif. -- Individuals who are physically fit may be better equipped to handle the negative effects of dehydration, according to research from the University of California, Riverside. In a ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...