HealthShots

6 gentle yoga poses for stroke survivors to rebuild strength

Learn about six simple yoga poses that can help stroke survivors build strength, improve flexibility, and support emotional health.

Deepika Padukone’s trainer shares 5 pilates exercises to fix posture and build core strength at home just like the actress

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Pakistan plans navy drills in zone that overlaps with exercise 'Trishul'

The Indian exercise, which the army calls Trishul, is being conducted in Rajasthan, Gujarat and the Arabian Sea and involves tens of thousands of soldiers, fighter jets, warships, submarines, tanks, ...
Indiatimes

Pilates for Beginners: 6 easy at-home exercises you can do without weights

What to do now? At-home pilates! Below, find 6 easy exercises you can do without weights. If you find your groove with these, then booking those appointments might be worth a try. Pilates exercises ...

Showdown In The Arabian Sea: Pakistan Launches War Drills In Same Waters As India's Massive Trishul Exercise - Are Both Nuclear Powers On Collision Course?

India and Pakistan are conducting military exercises near the Sir Creek area, a disputed 96-kilometre stretch between Gujarat and Sindh, where overlapping drills in this sensitive maritime zone have ...
The Business Times

US, Cambodia revive defence drills after Trump-backed peace deal

SINGAPORE] The US and Cambodia will revive flagship military exercises for the first time in eight years, the latest sign of ...

Pakistan plans navy drills in zone that overlaps Indian exercises

Pakistan issued warning for firing exercises in the Arabian Sea starting Sunday, with the drills set to take place in a zone that overlaps with India’s ongoing major tri-services military exercise | L ...
INQUIRER.net

Chinese ships shadow PH drills with allies

This would only pose a risk [to our troops] if the drones were weaponized,” Andres said. “We have existing countermeasures against drones." ...

As you get older, it is vital to stretch daily: These three routines will keep you pain-free, flexible, and mobile

Whether you're warming up for a workout, cooling down after exercise, or just trying to undo the damage of sitting all day, these three targeted stretching routines will help you move better, feel ...

How Australia's north is being used by defence allies for regional security

As Australia deepens its engagement in the Indo-Pacific region, strategic partners are more important than ever. Australia's ...
Ecofin Agency

Gambia Turns to Morocco, a Regional Military Power, to Reinforce Its Defenses

Morocco and The Gambia have signed a memorandum of understanding on military cooperation. The agreement was announced on October 30, 2025, during an official visit to Rabat by Gambian Defense Minister ...

Houston exercises Amen Thompson and Reed Sheppard team options

Danielle Lerner of The Houston Chronicle announced that the Houston Rockets have exercised the team options for both third-year guard Amen Thompson and second-year guard Reed Shepard.