It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...
Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...
Incorporating a few productive standing arm exercises into your routine can help you reach your goals quicker. These moves ...
Village Caregiving reports that in-home care for seniors with dementia fosters independence, safety, and companionship, ...
A world-first study has revealed that “training your brain” could be just as important as training your body when it comes to ...
The president said he wanted testing to occur “on an equal basis” with Russia and China, just before he met his Chinese ...
The “Sweets of the East” seem to be making trips to South America an annual rite. Captained by Margaret Cadmus, the all-female whitewater rafting team based on the New and Gauley rivers in the ...
The system, when mounted on utility vehicles, is light enough to travel inside of a Chinook helicopter or sling-loaded under ...
Since Maggie is in her 60s and still working, it’s unlikely she would meet the requirements for undue hardship if the state ...
The first masquerade fundraiser for Archuleta Seniors Inc. (ASI) was a lively success on Friday, Oct. 24, at the beautiful Keyah Grande. Guests arrived in elegant masquerade ball attire, filling ...
You can donate to the Matching Campaign in many ways: Call ASI at 970-264-2167 or stop in, and use your credit card, saying it’s for the Matching Campaign. We are located at 451 Hot Springs Blvd., in ...
THURSDAY, Oct. 30, 2025 (HealthDay News) — Home exercises can effectively ease knee pain caused by cartilage tears and ...
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