Here are 4 gentle but effective exercises for fat loss and joint care after 40

For people over 40, intense workouts and long cardio sessions can often feel more punishing than productive. Fitness coach ...
Lose It! on MSN

A 2-Month Exercise Plan to Tone Your Belly, Legs, and Arms

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...
Bob & Brad on MSN

4 Exercises To STRENGTHEN Arthritic Knees WITHOUT More Pain

Brad: Well, I tell you what, today, we're going to go over four, not three, but four exercises you can do safely without increasing knee pain. So by strengthening the muscles around the knee, it ...