Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the ...

Gabrielle Suver's list of injuries is exhaustive as she remains in the hospital a week after being sideswiped in a ...

Jennifer Lopez showed off her toned figure in new workout selfies that she shared on Instagram on Nov. 22. ‘Can’t stop the J ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves in one session ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The pipeline from Division-II Grand Valley State to Wisconsin is strong and could produce another transfer player for the Badgers. Lakers defensive tackle Jibri ...

Lululemon’s Align pants are one of the most universally beloved pairs we’ve written about. Expecting mothers , yoga instructors, and other fitness folk all praise their high-rise fit, durability, and ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...

Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without ...

Back pain affects millions, but much of what people believe about it is outdated or oversimplified. Back pain is one of the ...

Allie Brink turned her home gym into a full-blown runway on Wednesday, November 19, when she dropped a new set of workout ...