Research backs up how sustained indulgence can lead to weight gain. One study of college students found body weight rose by ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain—particularly ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Belly Fat: Causes & Solutions Key takeaways Hormonal changes ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Success in midlife weight management requires a multi-pronged approach: Body composition measurement – to establish a ...

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

It is possible to gain weight but not raise your cholesterol. Keep your diet full of healthy foods and your exercise routine full of muscle-building exercises.