A full longevity fitness assessment uncovered five surprising insights about how well my body is aging — and what I need to ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.

Let’s unpack how to maintain muscle during weight loss — and how to make strength, not just skinniness, your ultimate ...

He urged anyone intending to use the spirit of the 2024 uprising for political gain to remember that the spirit of the July movement belongs to all the people of Bangladesh who have fought for democra ...

Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

Rep. Marie Gluesenkamp Perez (D-WA) moved to formally reprimand Rep. Chuy García (D-IL), saying the Illinois Democrat ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Gunmen have kidnapped more than 300 students and teachers in one of the largest mass kidnappings in Nigeria, a Christian ...

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain—particularly ...

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...