A full longevity fitness assessment uncovered five surprising insights about how well my body is aging — and what I need to ...

Let’s unpack how to maintain muscle during weight loss — and how to make strength, not just skinniness, your ultimate ...

He urged anyone intending to use the spirit of the 2024 uprising for political gain to remember that the spirit of the July movement belongs to all the people of Bangladesh who have fought for democra ...

Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

Rep. Marie Gluesenkamp Perez (D-WA) moved to formally reprimand Rep. Chuy García (D-IL), saying the Illinois Democrat ...

Gunmen have kidnapped more than 300 students and teachers in one of the largest mass kidnappings in Nigeria, a Christian ...

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain—particularly ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...