As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.

Could exercising before bed actually be the key to quality sleep? A researcher explains a new study that says it might be good to exercise before bed. For as long as we can remember, the advice has ...

Daily exercise is part of a healthy lifestyle. According to the Centers for Disease Control and Prevention (CDC), adults should log at least 150 minutes of physical activity per week—that’s about 20 ...

To tackle the issue, lifestyle coach Luke Coutinho suggests incorporating nighttime brain exercises into one's routine. Designed to calm the mind, reduce stress and anxiety and promote relaxation, ...

New research has found that people who tuck into bed early tend to be more physically active the next day. Reading time: Reading time 3 minutes As if you needed another reason to envy—or ...

Are you coming…to the gym? A new study published in the International Journal of Clinical and Health Psychology found that performing this specific type of exercise for less than ten minutes a day can ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

Working out first thing can help set a positive tone for the day, but if you’re not a morning person, a pre-work sweat sesh can feel impossible. Instead, you probably tend to hit the gym or roll out ...

Body weight workouts in the evening may be linked to around 30 more minutes of sleep at night and without increasing sleep interruptions, a new study suggests, the newest evidence in the long debate ...