Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

As we age, the body undergoes numerous changes, making it increasingly important to stay active to maintain health and ...

If you’ve spent any time in a CrossFit gym, you’re familiar with kipping pullups. This pullup variation involves using a swinging, kip-style motion to generate momentum, allowing athletes to perform ...

Winter is coming and so are the multiple flu and viral infections that will be sending literally everyone into a coughing and sneezing fit at least once every month. This frequency of catching a cold ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and maintain mobility.

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back pain.

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

The American Academy of Orthopaedic Surgeons has issued an updated clinical practice guideline for the management of rotator cuff injuries, according to an Aug. 28 news release from the AAOS. Here are ...

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