Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Staying strong and agile doesn’t always require a gym or heavy equipment. Bodyweight exercises are simple, effective, and ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises. Chest training doesn’t need to be overcomplicated. If your goal is to build a bigger, ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

There are several times when women complain of chest pain and often pass it off as stress, fatigue, or simply “indigestion.” These moments, frequently dismissed as minor or transient, can sometimes be ...

At one time, heart disease was believed to largely only happen to men, which meant women weren’t included in health studies on the topic. While this has changed ― and it’s now known that heart disease ...

1 Department of Orthopaedics, Fourth Medical Centre of Chinese PLA General Hospital, Beijing, China 2 Department of Chinese Academy of Sport and Health, Beijing Sport University, Beijing, China ...