How Russia keeps raising an army to replace its dead Kevin Durant makes bold declaration about Chiefs QB Patrick Mahomes ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

Build strength after 50 with 6 daily bodyweight moves that boost balance and power so you feel stronger than most ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Aim for 12 to 15 repetitions of each exercise, per side where a move is unilateral. Complete three rounds and take a minute’s ...

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...