Discover the empowering journey of mastering yoga arm balances with a focus on fit women over 50. This video offers ...

Join us in this energizing workout session focused on forearm practice, specially designed for women over 50. Discover the ...

When Lindsay Quyle first started lifting weights, she felt super intimidated. "I didn't fit in with that gym bro culture," she says. At the time, she saw weight rooms as the domain of men, filled with ...

There is nothing harder than finding the motivation to go to the gym — or choosing to eat that green salad over that greasy slice of pizza heaven. Especially during the summer months, the constant ...

You've likely heard of My Fitness Pal, one of the world's most popular macro and calorie counting apps. In the US alone last year, a whopping 19.8 million people used ...

Spontaneity is freeing, and we could all use more unstructured time in our over-scheduled lives—just maybe not in the gym. When it comes to your health and fitness, if you really want to see results, ...

The best workout clothes can add motivation to your fitness goals, whether you’re sweating it out at home, in the gym or outdoors. While there are hundreds of athletic brands out there, focus on ones ...