When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

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If you’re sweating it out in the gym, you need all the motivation to amp up your fitness game. And, these Instagram accounts will help you do just that. Gymming isn’t that hard, it’s keeping oneself ...

Whether you’re a fitness guru or a workout novice, going to the gym or making time for exercise can sometimes feel like the last thing you want to do — especially after a long day at work. While ...

If you skip one workout, no big deal. But what's the magic number of workouts you can skip without losing motivation? Here's what an expert says. I do a pretty good job when it comes to keeping up ...

Larry Miller, one of the trainers at Richmond's newly opened BAM Fitness, said the gym is not just about helping people lose weight.