"My career's been all about helping people ... Here, my likeness was being used to do something really awful." ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Calcium strengthens bones. It also keeps muscles, nerves, and the heart healthy. Deficiency in calcium often appears subtly, ...

Hormonal birth control offers women reproductive freedom but can trigger migraines for some. Understanding the link between ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

Nearly 1 in every 3 people worldwide suffer from a headache disorder, affecting almost 3 billion people, researchers said in ...

The two women I was sitting with were comparing their rings — not their wedding rings, but their fitness rings — rings that ...

Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and ...

Marc Skinner provided a fitness update on two Reds, following Manchester United Women’s exhilarating 2-1 victory over Paris ...

Diabetes was once mostly talked about in terms of sugar, diet, and heart risks. Today, it may even affect the ability to ...