Calcium strengthens bones. It also keeps muscles, nerves, and the heart healthy. Deficiency in calcium often appears subtly, ...

SEC dominance runs thick in the softball college landscape. The conference’s teams have consistently maintained a presence at ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Looking right in your clothes isn't about having the right body or the right budget. It's about following rules that make any ...

Welcome to Coat Week on the Strategist, where we’re asking everyone — from New Yorkers to people living in the coldest parts ...

The two women I was sitting with were comparing their rings — not their wedding rings, but their fitness rings — rings that ...

"My career's been all about helping people ... Here, my likeness was being used to do something really awful." ...

The Stanford Cardinal Women's Basketball Program may have just started its season, but they still have time to focus on the ...

Nebraska women’s tennis head coach German Dalmagro announced the signing of Katie Spencer on Wednesday, as Spencer will join ...

With its challenge to Japan’s conventional ideals of feminine beauty, the bar, which opened in mid-2020, draws about 100 customers on average each day, the majority of them foreign tourists, and has ...