Calcium strengthens bones. It also keeps muscles, nerves, and the heart healthy. Deficiency in calcium often appears subtly, ...

SEC dominance runs thick in the softball college landscape. The conference’s teams have consistently maintained a presence at ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Looking right in your clothes isn't about having the right body or the right budget. It's about following rules that make any ...

Ball State women's golf head coach Cameron Andry is excited to add a trio of highly decorated players to the team for the ...

Welcome to Coat Week on the Strategist, where we’re asking everyone — from New Yorkers to people living in the coldest parts ...

The two women I was sitting with were comparing their rings — not their wedding rings, but their fitness rings — rings that ...

"My career's been all about helping people ... Here, my likeness was being used to do something really awful." ...

USC women’s basketball secured two high-profile commits for its 2026 class Wednesday, including the No. 1 overall recruit, guard Saniyah Hall. Both Hall and five-star forward Sitaya Fagan had ...

Fans of Danmei same-sex romance stories in China say the government is cracking down harder than ever on the popular genre.