Lefkowith has shared her top five stretches for mobility and stability with Fit&Well, explaining these static and dynamic moves target common problems she often sees in her clients over 60. “From ...

Core exercises like the plank or bridge pose strengthen the abdomen, support digestion, and help internal organs stay in their proper place.

Neck Cloud has announced a cervical traction device that reverses damage from screen-related posture problems when used 10 ...

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

Beverly Hills surgeon Dr. Diamond joins Melissa Magsaysay on the Live & Well Podcast to talk deep plane facelifts, tech neck, ...

Combat a "turkey neck" with four simple, natural exercises designed to tighten loose skin and reduce wrinkles. These ...

Concerns are mounting over the phenomenon of "tech neck" among young smartphone users, prompting spine experts to call for ...

It’s to your advantage to have your head perched directly above your spine—not just for good alignment, but for how you feel ...

Ana turned to Dr. Paul Afrooz in South Florida for a revision facelift, neck lift, brow lift and upper blepharoplasty. Here ...

“Even subtle habits like clenching the teeth, shallow breathing or carrying emotional tension can contribute,” says Ory.

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...