Start your day with 10 minutes of morning yoga for flexibility and energy, Get the "My Yoga Journey" guided journal Get the ...

Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...

Feeling your home workouts are getting a little... repetitive? You’re not alone! Many of us are looking for fresh, exciting ...

Diabetes is a lifestyle disease that is putting millions of Indians at risk of several serious diseases. However, the largely ...

Find out how you can improve and protect your bone health. Check out the exercises and dietary recommendation for each age ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

Take a holistic approach in Spain: Some 50km northeast of Alicante is ZEM Wellness Clinic – a five-star resort that takes ...

Wade shares how she maintains balance and resilience while leading HR across Europe, combining fitness, focus and flexible ...

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

Research reveals that the best treatment for joint pain isn't found in a pill bottle or an operating room. Discover what it ...

Mornings set the tone for the entire day, especially for kids. Building a structured morning routine not only helps children ...

Simple morning habits can make an impact on blood sugar management and overall well-being. These small rituals can help build a strong foundation for holistic wellness.