Yoga with Kassandra on MSN
What Can You Learn from a 10-Min Yoga Flow?
Join Day 9 of the Flexible Body Yoga Challenge with this 10-minute morning stretch themed around learning. Gentle, mindful ...
Yoga with Kassandra on MSN
I Tried 10-Min Yogalates for a Deep Stretch
Join Day 7 of the Yogalates Challenge with this 10-minute morning session focused on deep stretching. This blend of yoga and ...
Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...
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