The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

It says letting the law minister appoint most of the legal profession qualifying board's members could undermine professional independence.

A King's College London study involving masterpieces by artists including Manet, Van Gogh and Gauguin has shown that art ...

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

Why we love it: If you love an old school body bar but still need to fend off bumps and zits, PanOxyl makes the best one out ...

Discover the best exercise trampolines with expert-approved picks for joint support, small spaces, and high-intensity ...

Melbourne’s glam influencers and fitness fanatics are flashing the flesh as the weather warms up. And from trendy beaches to ...