Jennifer Lopez showed off her toned figure in new workout selfies that she shared on Instagram on Nov. 22. ‘Can’t stop the J ...

Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...

The Apple Watch supports a wide variety of apps beyond the ones that come pre-installed. WhatsApp, Todoist, and more help you ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Relax and stretch with this 15 minute evening vinyasa flow yoga class. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

TL;DR: The latest Stuff Your Kindle Day takes place on Nov. 18-22. The Closed-Door Book Blast, hosted by the Indie Author ...

The United States Attorney's Office said the 31-year-old has been charged with obstruction of the free exercise of religious ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

In addition to everything else, your Android phone can also help you stay fit with apps like FitNotes, Hevy, and more that ...

Having a strong core can positively impact your life, making everyday tasks feel easier and improving your athletic performance. Targeting specific areas of the core, like the lower back and glutes, ...