Free online exercise classes are one of the best ways to get au fait with fitness, without forking out for a gym membership. This is particularly good news right now, when bills (energy, water, ...

Machines and cables and dumbbells, oh my! The gym floor is chock-full of equipment to choose from, but where should you start? Although machines have their place — they’re great for beginners as they ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Dumbbell Workouts is a handy Windows Phone app for those who are looking for an easy way to tone ...

Whether you make a beeline for the dumbbells when you get to the gym or you bounce around from machine to machine, there’s one thing we know: Strength training has numerous benefits, leading to ...

The Mayo Clinic points out that certain types of static or isometric exercises using just body weight have significant benefits. Research in a large study recently showed that certain exercises using ...