Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," ...

Amid the federal deportation campaign, Spanish-speaking mental health providers are creating therapy groups and community ...

Walking is great exercise, but can be slow and a little boring, unless you're truly captivated by the wonders of the natural world—though that won't get you very far if your scenery is the walls ...

Guided Learning acts like a tutor, offering step-by-step hints and open-ended questions that help learners find answers on their own. Over two million students in India have received free access to ...

Turn down for what? Well, a calm, regulated nervous system, for starters. On Thursday, Lil Jon changed his tune — literally — with the release of his latest album: a collection of guided meditations, ...

High on a hill overlooking Novato is the Buck Institute for Research on Aging, a familiar landmark to anyone traveling north on U.S. Highway 101 in Marin County. Its buildings stand out due to their ...

In today’s Daily, a beta blocker called propranolol has become popular for tempering anxiety and is generally safe, but it isn’t without risks. A psychologist who advocates for (human-led) therapy ...

Did you know that Dorothea Dix Park used to be the site of an old psychiatric hospital? or that it was almost turned into a shopping center? These are just a few facts we learned on our free walking ...

This article was published with support from the Solution Journalism Network's H.E.A.L. Fellowship and the Institute for Journalism and Natural Resources. During the sweltering first week of her ...

With his calming Aussie accent and massive backlog of videos, Michael Sealey is a solid option here—and two million subscribers agree. While his videos are all branded as "hypnosis" (though he has ...

Mount Clemens, Michigan (Copyright 2025 by WDIV ClickOnDetroit - All rights reserved.) Here’s your chance to go on small business walking tours in different cities ...