A recent randomized trial on exercise for cancer patients breaks new ground in showing the life-extending powers of a workout ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you buy something through my links, I may earn a commission. You can achieve your fitness goals without having to s ...

A coach (right) leads a group of senior residents to practice tai chi in the Fuminlu Community Health Service Center in ...

Doctors suggest a mix of aerobic exercise, such as running or walking, and strength training, which slows the loss of bone ...

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

A boxing gym destroyed by fire is fighting to secure funding to re-open - claiming had it been able to it could have saved ...

A Ballston fitness studio, several restaurants and a local mini-mart are among more than a dozen local businesses that have ...

Dancing children are adorable, but why should they have all the fun? Dancing is a natural way to express emotion through movement, but many people stop dancing as they age due to self-consciousness or ...