The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...
From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...
The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...
City of Melbourne is offering over 500 free pilates, Zumba, Tai Chi and more fitness class spots across parks from November ...
The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...
FITBOOK magazine on MSN
What Exactly Is Pilates–and Which Body Parts Does It Train?
In the hustle and bustle of daily life, keeping your body fit is often a real challenge. This is not only due to time ...
Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...
When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...
Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...
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