If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

Thorasic opener – One minute each side: Lay on your side then reach your arm up and over. If you’re on your left side, reach ...

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

Exercise scientist Milo Wolf, PhD, recently shared a science-backed leg workout that hits every major muscle group—not just ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Objective: To compare the effects of different resistance training programs on measures of muscle strength and hypertrophy. Methods: Sixty-seven untrained subjects were randomized to one of two groups ...

Beyoncé owes Paris nothing. Besides bringing Miley Cyrus and her husband Jay-Z on stage at two out of three of her Cowboy Carter shows, the superstar made a pit stop on Pharrell’s Louis Vuitton front ...

Pilates A Pilates instructor says it’s never too late to pick up strength training—here are her top chair-supported strengthening moves for the over-60s Strength Workouts This is the six-move workout ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MUSCLE IS BUILT using resistance. That resistance is most commonly created by loading up barbells, ...

It’s been a fun season for the 75 members of the Senior League at Curl Mesabi. Wednesday was their final day. People show up, and get assigned a new team each week. That way people get to mix and ...

Building powerful legs isn’t just about aesthetics—it’s essential for your overall health and functionality. While many men focus on upper body training, developing lower body strength offers ...

Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...