Living with chronic pain on a daily basis impacts not only the body but also the mind and emotions. This is the reality for ...

Reset Your Sleep, Recharge Your EnergyIn today’s fast-paced world, where long work hours and late nights have become the norm, deep sleep has emerged as one of the most essential pillars of mental and ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

About 1% of the US population has axial spondyloarthritis (axSpA), a rare form of inflammatory arthritis that can cause severe joint pain, muscle spasms, stiffness, and discomfort throughout the body.

Trying to find peace often leads you to habits you think will help, but sometimes those same actions end up adding stress ...

Bangladeshi yoga instructor Faria Athar Khan empowers women to reclaim balance through Hatha yoga, addressing stress, ...

Labour pain can be intense and unpredictable, but it isn’t something you have to face without support. Today, Indian ...

Discover what your gut symptoms really mean and get expert advice from gastroenterologist Dr. Salhab on maintaining lasting gut health.

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Amy Skoutelas, 35, had stomach pain, indigestion and stool changes for months, which were dismissed by doctors. It turned out ...

In an adapted excerpt from his book, An Exercise in Uncertainty, Jonathan Gluck shares the impact of his cancer journey.