At least for me, holiday self-care looks different than regular self-care, and that's okay. During the rest of the yea ...

Discover the gentle, social sport that is easy on the joints and might be the perfect active hobby for adults over 60.

Discover how Shukla Chaturthi and the Moon’s transit through Sagittarius may influence love, career, finances, and health for ...

Looking for some heartwarming canine shelter success stories? These 15 dogs will have your heart bursting with joy when you hear their incredible tales.

These 9 charming small towns offer budget-friendly living with all the Midwest warmth and character you could want! Waupaca might be the retirement gem you’ve been searching for all along. This ...

Meet Hoppie! A petite senior with a big heart At about 10 years old and weighing in at just six petite pounds, Hoppie may be ...

Idaho has many hidden treasures, but Pocatello might be its most valuable for those seeking the increasingly rare combination of affordability and genuine quality of life. Downtown Pocatello’s ...

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...

My tip: I focus on my neck, shoulders, and lower back, those are my stress-holding spots. Even five minutes of gentle stretching makes a huge difference. I also stretch my hips and hamstrings because ...