At least for me, holiday self-care looks different than regular self-care, and that's okay. During the rest of the yea ...

For many active seniors, retirement isn’t about slowing down, it’s about finally having the freedom to live the lifestyle ...

Discover the simple stretches that can help seniors reduce stiffness, improve balance, and feel more steady on their feet.

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Adopting an older dog or cat brings steady and meaningful companionship. Senior pets offer calm energy and genuine connection ...

Popular picks include peel-and-eat shrimp, crispy Brussels with ginger-soy, and local fish cooked clean and bright. Portions ...

November has been cooler than normal statewide based on mean temperatures likely because of the mid-month cold front.

Aquarius Love Horoscope Today In love, your cheerful energy will attract friendly attention. If single, smile and say hello; ...

These North Carolina barbecue joints still smoke meat the old-fashioned way — just ask the seniors who swear they’re the real ...

Your craving for sweetness isn’t the problem, it’s the way you have replaced nature’s sugar with artificial and refined ones.

Friday DECEMBER The TAS Winter Show and reception Through Saturday, January 3. An opening reception of The Winter Show, a ...

Today offers a bright chance to speak kindly and help others in small ways. Use clear words, try one creative idea, and cooperate with neighbors. Family moments calm your mind. Simple planning plus a ...