Join Day 9 of the Flexible Body Yoga Challenge with this 10-minute morning stretch themed around learning. Gentle, mindful ...

Cat lovers looking for a new kind of relaxation can roll out their mats among furry friends this weekend at Playful Paws Cat ...

Unfortunately, sometimes being pregnant can feel like a bit of a slog. For me, trimesters one and two entailed being tired ...

Here are 5 of the most popular alternative yoga trends to try if you’re looking to exercise your core and improve your ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Jennifer Jordan felt a degree of “burnout” taking a hold of her after working for 16 years at Fort Leavenworth in Kansas for the Department of the Army, and one year for the Department of Veterans ...

How often do you notice your shoulders creeping up toward your ears? I have to consciously remind myself to exhale, drop my shoulders and straighten my spine several times a day. Plus, the more ...

“We all will never forget the invitation to become, which is now just part of our gospel vocabulary,” President Porter said of President Oaks’ general conference message in October 2000. President ...

German Shepherd Kaos gently teaches his toddler sister to play fetch. Mom highlights well-raised German Shepherds as loyal, gentle, and trustworthy family companions. Supporters praise the dogs' ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...

When I turned 30, I decided to take a break from the hormonal contraceptive that I’ve been on since I was a teenager. My body has been adjusting slowly, with a mix of weird and wonderful symptoms as ...