A UCSD study reveals that a week of meditation and healing practices can rewire the brain, boost neuron growth, and balance ...

A recent study published in Communications Biology offers evidence that a 7-day mind-body retreat combining meditation, ...

Dr. Jasvant Modi, a respected philanthropist and physician, is a follower of Jainism and an advocate for its use in all parts of life and education. Jainism, with its ancient […] ...

Take inspiration from art therapy activities and create powerful art lessons that promote wellbeing, with these ideas from ...

After a Powerful 11/11 Launch, "Live Engaged" Ignites a Global Movement Toward Conscious Success ...

Life after 40 can feel like a juggling act. Between work, family, and trying to squeeze in a little time for yourself, it is ...

“Exercise isn’t just about fitness or appearance, it’s a cornerstone of emotional balance, resilience, and clarity,” said ...

Mind-body interventions offer promising avenues for improving physical and mental health, yet the comprehensive biological effects of increasingly popular mind-body retreat interventions remain poorly ...

Consider these eight events your invitation to pause, reset and take a much-needed moment for yourself before the silly ...

Self-care is not selfish, it is simply being more self-resilient – able to be self-reliant, use your own resources and power ...

Recently I saw a huge pod of dolphins playing in the waves at my local beach. Not many things get people to get their faces ...