Explore relaxing online platforms, from music to virtual tours, for easy stress relief and improved well-being at home ...

Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list ...

Escape the crowds in one of these quiet, inspiring wonderlands where you can soak up the sunshine in isolation ...

Garry Lineham, founder of Human Garage, recently joined Gayle Guyardo on Bloom to discuss why he offers free, online fascial maneuvering workshops. Designed to release trauma ...

FORGET toiling away for hours in the gym – an extra five minutes of exercise each day will help reduce blood pressure and ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

From eating a balanced diet to mindfulness, we take a closer look at how to stay fit and healthy on a luxury holiday.

Overlooking the Deansgate skyline, visitors can also enjoy free complimentary ... to curate its own range of guided sessions ...

Alternatively, there are plenty of more affordable sleep solutions worth trying, including the Spacemasks self-heating eye ...

Surrounded by nature, I was whisked away to a luxurious hotel nestled in the Surrey Hills. Beaverbrook Hotel, famously frequented by Breakfast at Tiffany’s star and 1960s icon Audrey Hepburn, was ...

Many find this escape through meditation. Despite its perceived complexity ... please contact [email protected] so we can act accordingly.