The handling of beads in times of prayer is an old and widespread tradition, the passing of beads between fingers to count and help with concentration. The Rosary fulfills this tradition within ...

Diana Winston, director of mindfulness at UCLA Mindful, joins host Peter O'Dowd to discuss meditation and how it can help ease stress and anxiety. This segment airs on November 15, 2024. Audio will be ...

Three-in-four consumers say that sleep quality is the most important factor when traveling and are more likely to take ...

After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

My trip to Blue Cliff Monastery served to remind me of the value in staying present. Days of Mindfulness are hosted on ...

A candid exploration of meditation struggles, revealing the stress it brings and alternative paths to peace through exercise, ...

Mindfulness meditation can significantly improve your cognitive flexibility, allowing you to adapt your thoughts and ...