The handling of beads in times of prayer is an old and widespread tradition, the passing of beads between fingers to count and help with concentration. The Rosary fulfills this tradition within ...

Wednesday Transgender Day of Remembrance service: presented by San Francisco Theological Seminary at 11:30 a.m. in person at Montgomery Chapel at 5 Richmond Road in San Anselmo as well as online.

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

It seems kind of harsh to call you all out like this, but it's the truth: We all could work on being more mindful and aware ...

Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

My trip to Blue Cliff Monastery served to remind me of the value in staying present. Days of Mindfulness are hosted on ...

A candid exploration of meditation struggles, revealing the stress it brings and alternative paths to peace through exercise, ...

Mindfulness meditation can significantly improve your cognitive flexibility, allowing you to adapt your thoughts and ...