I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

YouTube has all kinds of free exercise resources, but have you ever considered following guided runs? Peloton and other ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

It’s not just down to being a night owl or an early bird. There’s a large body of evidence to show most of us are stronger ...

Here’s a look at how I take on my latest training day in the gym, fueled by pre-workout and determination. From hitting ...

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

For Hernandez Moyers, going to the gym is a source of empowerment and a consistency that she can rely on. “Lifting three ...

Fitness and calorie counting apps are meant to boost people's spirits, helping them become healthier by tracking their progress. But many find them to be a complete downer and an utter detriment, a ...

User-driven goals set by the apps might be unrealistic and demoralizing FRIDAY, Oct. 24, 2025 (HealthDay News) — Fitness and calorie counting apps are meant to boost people’s spirits, helping them ...

View post: Arnold Schwarzenegger’s Longevity Rule Is Simple, But Almost No One Follows It View post: It’s Official: Michter’s 20-Year Bourbon Is Back for 2025. Here’s How to Get a Bottle View post: ...

Exercise: It’s a one-size-fits-all prescription for your health. It’s good for your heart, it strengthens your lungs, it keeps your bones and muscles strong, and it helps prevent falls. No matter the ...

Bollywood actress Rakul Preet Singh recently engaged with her fans in an AMA session on social media handle, where she openly shared some information regarding her fitness routine, motivation and also ...